eval set · question 19 of 22 · graded by hand

Do easy runs lower running injury risk?

What we can't tell you

• Whether specifically 'easy runs' (low-intensity training pace) reduce running injury risk is not addressed by any of the provided cards.
• The cards discuss factors like training volume, previous injury, weight/BMI, shoe type, and diet, but do not report on running intensity/pace ('easy' vs hard runs) as a specific risk factor.

Sources