eval set · question 22 of 22 · graded by hand
I think I have a stress fracture. What weekly distance is safe for me?
The provided evidence does not include specific weekly mileage recommendations for runners recovering from or managing a stress fracture. no source
One study found running more than 20 miles/week was associated with increased odds of stress fracture history in female runners. 1
What we can't tell you
- Safe weekly distance for someone with a suspected stress fracture
- Whether/when to return to running after a stress fracture
- see a professional
Sources
Multiple risk factors are associated with stress fractures in female runners, including osteopenia, prior shin splints, high weekly mileage, fast running pace, menstrual irregularities, and certain supplement use.
pop. Female runners age ≥18 years (mean age 40 years); 1648 respondents, 25.4% with stress fracture history · direction Positive association with osteopenia (OR 4.14), shin splints (OR 3.24), running >20 miles/week (OR 1.74-1.77), faster pace (9:00-9:59 min/mile), menstrual irregularity (≥6 months without period, OR 1.43); negative association with slower pace (11:00-11:59 min/mile, OR 0.43-0.54) · design Case-control survey · weak
Risk Factors for Stress Fractures in Female Runners: Results of a Survey (2021) · doi 10.26603/001c.18806